10 Dahilan Bakit Mahirap Mag Diet?

Paano ba mag diet ????...............eat more fruits to your diet    1.Walang kontrol ng pagkain ng masasarap .,Katulad ng mga mamantika o matatamis..junk food, fast food ,p...

i missed my bicep flexing

its been so long i missed my body training.....i have been busy and have no time to workout...